*These links are provided for informational purposes only. Whenever possible, Dr. Schier recommends supporting LOCAL businesses. If you do elect to purchase products through Amazon or any other affiliate links below, please be aware that as an associate, Dr. Schier earns a small commission from qualifying purchases at zero added cost to you.
Recommended Reading:
  "Nourishing Traditions"
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  "The Biology of Belief"
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  "The Fourth Phase of Water"
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  "Human Heart, Cosmic Heart"
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Quantify Yourself:
  pH paper
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  Pulse Oximeter
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  Stopwatch
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  Kitchen Scale
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Fix Your LIGHT:
Ditch your sunglasses!
(within reason - Don't go snow blind or suffer through glare, but DO embrace the sun!)
Protect your brain from artificial light at night with
Blue Blocking Glasses:
BLUblox (best choice)
shop "Sleep+" line for best results; available in Rx, non-Rx, or readers (use code "BLUBLOX10 for 10% off) |
  Entry level (budget) option
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  Clip-on (budget) option
for use over glasses |
DIY Vitamin D Lamp setup:
Note: These bulbs can and will BURN the skin if overused, so USE WITH CAUTION at your own risk. These links are provided for patients working with Dr. Schier; her patients should speak with her to understand how to safely use this setup. If you are not a patient of Dr. Schier's, consult with your doctor before using this setup. Use great CAUTION to avoid breaking bulbs. Broken CFL bulbs release mercury vapor and make for a hazardous cleanup. Do not touch fluorescent tubing with fingers (carefully handle at base). Discard white diffuser sheet.
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Requires FOUR (4) UVB bulbs:
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Red & Infrared (IR) Light Therapy:
Filter your indoor AIR:
Nourish Yourself:
"Dr. Cowan's Garden" offers an easy way to add difficult-to-find perennial greens, as well as other super-nutritious organic vegetables to your life. Check out their amazing vegetable powders HERE and enter coupon code "DRCOWANSGARDEN" for 15% OFF. Some of our favorites include the Sea-Vegetables powder, Horseradish powder, and when available, Ashitaba powder, but variety is the spice of life!
Equip Your Kitchen:
  SodaStream
(shop around for best prices) |
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Supplements:
Supplements are no substitute for a healthy lifestyle, but they can be helpful (in the right context) to aid & jumpstart healing while the body adjusts to changes. Taken out of context, supplements can be wasteful or even harmful for some individuals. The following links should not be construed as medical advice and are provided for patients who have established care and discussed product recommendations with Dr. Schier. Use of these products should be discussed with your doctor or used at your own risk.
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Digestive Bitters
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Trace Minerals
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  Magnesium Hydroxide powder
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  Chondroitin Sulfate powder
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  Buffered Ascorbate
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Discounted, professional-grade supplements are available to patients who have established care with Dr. Schier.